Written by Lynn Loo, MC, RCC What does that mean exactly? At the very base of this is the fact that we all exist within socially constructed systems. Our interactions and experiences are shaped by cultural norms, social scripts, and systemic regulations, all of which impact human behaviour and lived experiences. What does this have to do with me? Our identities position us to experience [...]
Written by Minou Troung, MCP, RCC, CCC A year ago I was crying on the train on my way home convinced my relationship was over, because how are we possibly compatible if my partner doesn’t want to have sex with me? I knew I wasn’t the only one with this issue, but it’s hard to not feel so alone in this, especially when it’s something [...]
Written by Lynn Loo, MC, RCC Let's be honest... AI is quick and simple to use. Life can be hectic and overwhelming. AI systems such as ChatGPT, provide an immediate answer to what you are looking for. From instant dinner recipes, to more complex personalized fitness plans, to whimsical pictures and enhanced photos to connect with people, AI seems to be able to do it [...]
Looking for something new to listen to? Colette (RCC-ACS) was invited to speak on the most recent episode of The Family Express Podcast, titled "Living and Learning the EFFT Model with Colette Mrazek, RCC". The show is hosted by Kathryn de Bruin (LMFT) and Ronda Evans (LMFT). Colette shares her experiences living and learning the EFFT model, including self of the person work and [...]
Group Consultation returning in September 2025: Colette Mrazek, MEd, RCC-ACS, will be hosting an online 4-month consultation group. This group is open to therapists and students of all orientations. We will be capping the limit to 4 counsellors to ensure quality consultation time for each therapist. Click here to learn more and sign up!
We are bringing back our popular Self-Regulation 101 Workshop! It is a three-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm, clear, and connected in times of stress. During the workshop, you will: learn when you are self-regulated vs dysregulated, and how it impacts your life identify personal triggers, and increase emotional [...]
Written by Madison Chen, MCP, RCC Wicked: The Movie is nothing short of a global phenomenon. The Hollywood Reporter stated that the blockbuster has earned over $700 million at the global box office and $70 million in streaming sales across the U.S. and Canada. The movie tells the backstory of Elphaba, the infamous Wicked Witch of the West. From the moment she was born, her [...]
Group Consultation Coming in 2025: Colette Mrazek, MEd, RCC-ACS will be hosting an online 4-month consultation group. This group is open to therapists and students of all orientations. Click here to learn more and sign up!
Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey It's happened to all of us. There we were, an innocent young kid, trying to learn something new or struggling with a task and someone attempts to encourage us by being the tough-guy: "Oh come on, it's not that hard! Why can't you just focus? You're not even trying! You can't do anything right!" Maybe [...]
I really related to this piece by Sarah Schuster. I know many of you will as well: http://themighty.com/2016/06/living-with-high-functioning-and-hidden-anxiety/
