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Sue Johnson on Breaking Free from Your Patterns of Conflict

An interview with Sue Johnson helping us understand how to break free from the same kind of fights we have over and over with our partner:

Sue Johnson on Breaking Free from Your Patterns of Conflict2016-12-30T06:00:55+00:00

Positive Shift: Exercises for Anxiety vs Depression

A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio:

Positive Shift: Exercises for Anxiety vs Depression2016-04-28T00:52:19+00:00

The Perils of Perfectionism

A great article that talks about how perfectionism leads to unhappiness:  

The Perils of Perfectionism2016-12-30T06:00:55+00:00

Parenting Sites

There are many resources online for you to help with your challenges at home and with the kids. Here are a few websites that may help you get started on creating a more positive environment at home.

Parenting Sites2016-04-22T16:45:43+00:00

Books About Mindfulness / Self-Compassion

When Things Fall Apart.  By Pema Chodron Self-Compassion.  By Kristen Neff Get Out of Your Mind and Into Your Life. By Steven Hayes

Books About Mindfulness / Self-Compassion2016-04-22T16:38:13+00:00

Books About Marriage & Relationships

Hold Me Tight: Seven Conversations For a Lifetime of Love.  By Sue Johnson The Seven Principles for Making Marriage Work.  By John Gottman Mating In Captivity: Unlocking Erotic Intelligence.  By Esther Perel Love Sense:The Revolutionary New Science of Romantic Relationships.  By Sue Johnson

Books About Marriage & Relationships2016-04-22T16:33:06+00:00

Books on Parenting

Peaceful Parenting: How to Stop Yelling and Start Connecting. By Laura Markham The Dolphin Way: A Parent’s Guide to Raising Health Happy and Motivated Kids Without Turning into a Tiger.  By Shimi Kang The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children.  By Ross Greene How to Talk So Kids Will Listen and Listen So Kids Will Talk.  By [...]

Books on Parenting2016-04-22T16:35:20+00:00