An interview with Sue Johnson helping us understand how to break free from the same kind of fights we have over and over with our partner: http://www.neilsattin.com/blog/2016/02/27-breaking-free-from-your-patterns-of-conflict-with-sue-johnson/?utm_content=buffer70aba&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio: https://docs.google.com/document/d/1BcFk2J2PRuVvBCYhJMiG2SEZbxRglbuL4UqJO-8RFQo/edit
A great article that talks about how perfectionism leads to unhappiness: http://www.ahaparenting.com/blog/my-name-is-laura-and-im-a-recovering-perfectionist
There are many resources online for you to help with your challenges at home and with the kids. Here are a few websites that may help you get started on creating a more positive environment at home. www.ahaparenting.com www.positive-parents.org www.themindfulparent.org www.janetlansbury.com www.lovingearthmama.com www.handinhandparenting.org www.renegademothering.com www.creativechild.com
When Things Fall Apart. By Pema Chodron Self-Compassion. By Kristen Neff Get Out of Your Mind and Into Your Life. By Steven Hayes
Hold Me Tight: Seven Conversations For a Lifetime of Love. By Sue Johnson The Seven Principles for Making Marriage Work. By John Gottman Mating In Captivity: Unlocking Erotic Intelligence. By Esther Perel Love Sense: The Revolutionary New Science of Romantic Relationships. By Sue Johnson
Peaceful Parenting: How to Stop Yelling and Start Connecting. By Laura Markham The Dolphin Way: A Parent’s Guide to Raising Health Happy and Motivated Kids Without Turning into a Tiger. By Shimi Kang The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children. By Ross Greene How to Talk So Kids Will Listen and Listen So Kids Will Talk. By [...]
