Eye Movement Desensitization & Reprocessing (EMDR)

Our team offers Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapeutic approach developed by Dr. Francine Shapiro to help individuals process distressing memories and overcome symptoms associated with traumatic experiences.

At the core of EMDR lies bilateral stimulation, often induced through guided eye movements, taps, or auditory cues, while the individual recalls distressing memories. This process facilitates the brain’s natural information processing, enabling the reprocessing of traumatic memories and the integration of more adaptive beliefs.

EMDR consists of eight phases, including history-taking, treatment planning, and reprocessing. During reprocessing, individuals engage in sets of bilateral stimulation while focusing on target memories, negative beliefs, and associated emotions. Over time, clients often experience a reduction in the emotional intensity of traumatic memories, leading to significant cognitive and emotional shifts.

Backed by numerous studies, EMDR is recognized as an evidence-based treatment for trauma-related conditions, particularly post-traumatic stress disorder (PTSD). Its efficiency in producing therapeutic effects within a relatively short timeframe is widely praised. Additionally, EMDR has been successfully applied to a range of other mental health issues such as anxiety, phobias, and grief, making it a versatile and widely utilized therapeutic approach for individuals seeking resolution from distressing life experiences.

The way in which we learn to understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. Through working together, I can help you navigate this challenging and often lonely experience. Read Bio