The Home Within: Developing Fierce Self-Compassion
An incredible workshop by my esteemed colleague, Nicole Paley: https://www.youtube.com/watch?v=V2A-Fs9KLYQ
About Colette
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Quieting the Inner Critic With Self-Compassion
Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey It's happened to all of us. There we were, an innocent young kid, trying to learn something new or struggling with a task and someone attempts to encourage us by being the tough-guy: "Oh come on, it's not that hard! Why can't you just focus? You're not even trying! You can't do anything right!" Maybe [...]
Living with High Functioning Anxiety
I really related to this piece by Sarah Schuster. I know many of you will as well: http://themighty.com/2016/06/living-with-high-functioning-and-hidden-anxiety/
“The Power of Vulnerability” by Brene Brown
A humorous talk by researcher Brene Brown that explains why we need to lean into uncomfortable emotions and how this will lead to more connection, joy and meaning in our lives: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
What One Skill = An Awesome Life?
An inspiring TED talk by Dr. Shimi Kang: https://www.youtube.com/watch?v=1EHZAQmw2JA
How to Repair When You Lose It on Your Child
Another helpful resource by Dr. Laura Markham: http://www.ahaparenting.com/blog/When_You_Lose_it_With_Your_Child
Phrases to Use to Calm an Anxious Child
Helpful resource by Renee Jain for caregivers to use when their children are feeling anxious: http://www.positive-parents.org/2016/05/49-phrases-to-calm-and-anxious-child.html
Adaptive vs Maladaptive Shame
Dr. Laura Markham explains how punishment leads to shame and how toxic shame leads to struggles with anxiety, depression and addictions: http://www.ahaparenting.com/blog/_punishment_shaming_children
Esther Perel on Infidelity
The new reality of infidelity: http://www.salon.com/2016/04/29/grief_sedated_by_orgasm_orgasm_heightened_by_grief_beyonce_lemonade_and_the_new_reality_of_infidelity/
Sue Johnson on Breaking Free from Your Patterns of Conflict
An interview with Sue Johnson helping us understand how to break free from the same kind of fights we have over and over with our partner: http://www.neilsattin.com/blog/2016/02/27-breaking-free-from-your-patterns-of-conflict-with-sue-johnson/?utm_content=buffer70aba&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer