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Adaptive vs Maladaptive Shame

Dr. Laura Markham explains how punishment leads to shame and how toxic shame leads to struggles with anxiety, depression and addictions:

Adaptive vs Maladaptive Shame2016-12-30T06:00:55+00:00

Books About Mindfulness / Self-Compassion

When Things Fall Apart.  By Pema Chodron Self-Compassion.  By Kristen Neff Get Out of Your Mind and Into Your Life. By Steven Hayes

Books About Mindfulness / Self-Compassion2016-04-22T16:38:13+00:00