Our team is trained in Internal Family Systems (IFS) therapy. Developed by Dr. Richard Schwartz, IFS delves into the intricate system of our minds, recognizing a multitude of sub-personalities or “parts” within us. Each part holds its own emotions, beliefs, and functions, shaping our thoughts and behaviors. Read More

Compassion-Focused Therapy (CFT) is a therapeutic approach developed by psychologist Dr. Paul Gilbert that centers on cultivating compassion as a key mechanism for healing and well-being. Grounded in evolutionary psychology, CFT recognizes that the human brain is equipped with diverse emotional systems, including the soothing and affiliative system, which plays a crucial role in fostering compassion and kindness. Read More

Mindfulness-Based Therapy (MBT) is a therapeutic approach that integrates mindfulness principles and practices into the traditional therapeutic framework. Rooted in Eastern contemplative traditions, MBT emphasizes cultivating present-moment awareness, non-judgmental observation, and self-compassion to promote psychological well-being. Read More

Emotionally Focused Therapy with Individuals (EFIT) is a compassionate and transformative approach to psychotherapy that prioritizes the understanding and regulation of emotions to foster healing and relational growth. Developed on the premise that emotions are central to our experiences and relationships, EFIT offers a safe and supportive space for individuals to explore and process their feelings. Read More

Emotionally Focused Therapy (EFT) for couples, pioneered by psychologist Dr. Sue Johnson, offers a profound and effective approach to revitalizing and deepening romantic relationships. Grounded in attachment theory, EFT recognizes the fundamental importance of emotional bonds in human connections, seeking to reshape couples’ interactions to foster a secure and supportive bond. Read More

Emotionally Focused Family Therapy (EFFT), inspired by the principles of Emotionally Focused Therapy (EFT) by Dr. Sue Johnson, offers a compassionate and effective approach to healing and strengthening family relationships. Grounded in attachment theory, EFFT recognizes the profound impact of emotional bonds and secure attachments within family dynamics. Read More

Our team offers Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapeutic approach developed by Dr. Francine Shapiro to help individuals process distressing memories and overcome symptoms associated with traumatic experiences. Read More

Our team provides a deep dive into Polyvagal Theory, a groundbreaking neurobiological framework developed by Dr. Stephen Porges. This theory offers valuable insights into how the autonomic nervous system regulates social engagement, stress responses, and emotional well-being. Read More