Treatments & Modalities
Internal Family Systems (IFS)
Our team is trained in Internal Family Systems (IFS) therapy. Developed by Dr. Richard Schwartz, IFS delves into the intricate system of our minds, recognizing a multitude of sub-personalities or “parts” within us. Each part holds its own emotions, beliefs, and functions, shaping our thoughts and behaviors. Read More
Meet Our Team
Each member of our team brings a unique set of skills, experiences, and perspectives to our practice.
Polyvagal Theory
Our team provides a deep dive into Polyvagal Theory, a groundbreaking neurobiological framework developed by Dr. Stephen Porges. This theory offers valuable insights into how the autonomic nervous system regulates social engagement, stress responses, and emotional well-being. Read More
Eye Movement Desensitization & Reprocessing (EMDR)
Our team offers Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapeutic approach developed by Dr. Francine Shapiro to help individuals process distressing memories and overcome symptoms associated with traumatic experiences. Read More
Emotion Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) is a compassionate and transformative approach to psychotherapy that prioritizes the understanding and regulation of emotions to foster healing and relational growth. Developed on the premise that emotions are central to our experiences and relationships, EFT offers a safe and supportive space for individuals to explore and process their feelings. Read More
Emotionally Focussed Therapy with Couples (EFCT)
Emotionally Focused Therapy (EFT) for couples, pioneered by psychologist Dr. Sue Johnson, offers a profound and effective approach to revitalizing and deepening romantic relationships. Grounded in attachment theory, EFT recognizes the fundamental importance of emotional bonds in human connections, seeking to reshape couples’ interactions to foster a secure and supportive bond. Read More
Emotionally Focussed Therapy with Individuals (EFIT)
Emotionally Focused Individual Therapy (EFIT), an adaptation of Emotionally Focused Therapy (EFT) by Dr. Sue Johnson, extends the transformative principles of EFT into individual therapeutic contexts. Rooted in attachment theory, EFIT recognizes the profound impact of emotional bonds and secure attachments on an individual’s overall well-being. This approach offers a structured and compassionate framework to guide individuals on a journey of emotional exploration, healing, and personal growth. Read More
Emotionally Focussed Therapy with Families (EFFT)
Emotionally Focused Family Therapy (EFFT), inspired by the principles of Emotionally Focused Therapy (EFT) by Dr. Sue Johnson, offers a compassionate and effective approach to healing and strengthening family relationships. Grounded in attachment theory, EFFT recognizes the profound impact of emotional bonds and secure attachments within family dynamics. Read More
we strive to create a safe, welcoming and inclusive environment for all