Quieting the Inner Critic With Self-Compassion

Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey It's happened to all of us. There we were, an innocent young kid, trying to learn something new or struggling with a task and someone attempts to encourage us by being the tough-guy: "Oh come on, it's not that hard! Why can't you just focus? You're not even trying! You can't do anything right!" Maybe [...]