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Adaptive vs Maladaptive Shame

Dr. Laura Markham explains how punishment leads to shame and how toxic shame leads to struggles with anxiety, depression and addictions:

Adaptive vs Maladaptive Shame2016-12-30T06:00:55+00:00

The Perils of Perfectionism

A great article that talks about how perfectionism leads to unhappiness:  

The Perils of Perfectionism2016-12-30T06:00:55+00:00

Parenting Sites

There are many resources online for you to help with your challenges at home and with the kids. Here are a few websites that may help you get started on creating a more positive environment at home.

Parenting Sites2016-04-22T16:45:43+00:00