Emotionally Focused Therapy with couples (EFCT), pioneered by psychologist Dr. Sue Johnson, offers a profound and effective approach to healing and deepening romantic relationships. Grounded in attachment theory, EFCT recognizes the fundamental importance of emotional bonds in human connections, seeking to reshape couples’ interactions to foster a secure and supportive bond.

At the heart of EFCT is the understanding that negative communication patterns often stem from unexpressed emotions and unmet attachment needs. Through a structured and collaborative process, EFCT guides couples in identifying and understanding these patterns, creating a space for emotional safety and responsiveness. The therapeutic journey typically unfolds in three stages: de-escalating conflict, restructuring negative interaction cycles, and consolidating new, healthier patterns of connection.

EFCT places a strong emphasis on the open expression and responsive reception of emotions. Therapists assist couples in recognizing and articulating their deeper feelings and needs, facilitating a more secure attachment bond. This focus on emotional accessibility and responsiveness has been remarkably effective in addressing a myriad of relationship issues, including breakdowns in communication, struggles with intimacy, and navigating the aftermath of infidelity.

With a wealth of empirical evidence backing its efficacy, EFCT stands as one of the most validated couples therapy models. By prioritizing emotional connection, vulnerability, and the cultivation of secure attachment, EFCT offers couples a transformative pathway to reigniting intimacy and fostering enduring, fulfilling relationships.