Internal Family Systems (IFS)

Our team is trained in Internal Family Systems (IFS) therapy. Developed by Dr. Richard Schwartz, IFS delves into the intricate system of our minds, recognizing a multitude of sub-personalities or “parts” within us. Each part holds its own emotions, beliefs, and functions, shaping our thoughts and behaviors.

At the heart of IFS lies the concept of the “Self” – a core of compassion and resilience within every individual. Through skilled guidance, clients connect with their Self, creating a nurturing environment for exploring their inner dynamics. Within this safe space, clients unravel the roles of their internal parts – whether as managers, exiles, or firefighters – formed in response to life’s challenges.

Collaboratively, therapist and client navigate the landscape of these parts, uncovering their motives and resolving internal conflicts. Through visualization and dialogue, individuals cultivate a compassionate dialogue with their inner selves, fostering healing and integration.

Effective in addressing trauma, anxiety, and relationship issues, IFS promotes self-awareness, self-compassion, and internal harmony. By understanding and embracing our internal world, IFS empowers individuals to cultivate healthier relationships with themselves and others, paving the way for profound emotional healing and personal growth. Experience the power of IFS – a roadmap to inner peace and wholeness.

Madison draws on various counselling modalities including internal family systems. Read Bio