Living with High Functioning Anxiety
I really related to this piece by Sarah Schuster. I know many of you will as well: http://themighty.com/2016/06/living-with-high-functioning-and-hidden-anxiety/
Positive Shift: Exercises for Anxiety vs Depression
A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio: https://docs.google.com/document/d/1BcFk2J2PRuVvBCYhJMiG2SEZbxRglbuL4UqJO-8RFQo/edit
Books About Marriage & Relationships
Hold Me Tight: Seven Conversations For a Lifetime of Love. By Sue Johnson The Seven Principles for Making Marriage Work. By John Gottman Mating In Captivity: Unlocking Erotic Intelligence. By Esther Perel Love Sense: The Revolutionary New Science of Romantic Relationships. By Sue Johnson