We are bringing back our popular Self-Regulation 101 Workshop! It is a four-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm, clear, and connected in times of stress. During the workshop, you will: learn when you are self-regulated vs dysregulated, and how it impacts your life identify personal triggers, and increase emotional [...]
Self-Regulation Workshop: A three-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm clear and connected in times of stress. Click here for the enrollment form.
When Things Fall Apart. By Pema Chodron Self-Compassion. By Kristen Neff Get Out of Your Mind and Into Your Life. By Steven Hayes
Peaceful Parenting: How to Stop Yelling and Start Connecting. By Laura Markham The Dolphin Way: A Parent’s Guide to Raising Health Happy and Motivated Kids Without Turning into a Tiger. By Shimi Kang The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children. By Ross Greene How to Talk So Kids Will Listen and Listen So Kids Will Talk. By [...]
