Written by Madison Chen, MCP, RCC It’s no surprise that therapy often leads us to uncover that the roots of our challenges are frequently traced back to our family of origin and childhood experiences. My journey with body image is no exception. Today, I’ll be sharing a bit of my journey - my ongoing work with body image. Growing up as a pudgy child turned [...]
Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey It's happened to all of us. There we were, an innocent young kid, trying to learn something new or struggling with a task and someone attempts to encourage us by being the tough-guy: "Oh come on, it's not that hard! Why can't you just focus? You're not even trying! You can't do anything right!" Maybe [...]
A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio: https://docs.google.com/document/d/1BcFk2J2PRuVvBCYhJMiG2SEZbxRglbuL4UqJO-8RFQo/edit
