Adaptive vs Maladaptive Shame
Dr. Laura Markham explains how punishment leads to shame and how toxic shame leads to struggles with anxiety, depression and addictions: http://www.ahaparenting.com/blog/_punishment_shaming_children
Positive Shift: Exercises for Anxiety vs Depression
A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio: https://docs.google.com/document/d/1BcFk2J2PRuVvBCYhJMiG2SEZbxRglbuL4UqJO-8RFQo/edit