We are bringing back our popular Self-Regulation 101 Workshop! It is a three-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm, clear, and connected in times of stress.
During the workshop, you will:
- learn when you are self-regulated vs dysregulated, and how it impacts your life
- identify personal triggers, and increase emotional awareness and self-compassion
- develop strategies to self-regulate, manage stress and cope with anxiety
- understand the differences between regulation, dysregulation, and coregulation
Interested in joining us? Click here for the enrollment form.