Self-Regulation 101

We got great feedback about our Self-Regulation Series!  We will be running this group again in the spring.  Please email Abigail Yuen at admin@colettemrazek.com for more details and to add your name to the list.

Groups are a great way to build connection and learn new skills. We use a blend of experiential exercises along with pertinent information so that workshop participants leave with insight into themselves and some new skills or strategies to employ. We have run workshops on the following topics:

  • Mindfulness
  • Self-Compassion
  • Attachment Styles
  • Self-Regulation
  • Stress Management
  • Time Management
  • Healthy Relationships
  • Goal Setting
  • Assertiveness
  • Communication
  • Conflict Resolution
  • Making Changes / Transitions
  • Family Systems
  • Diversity
  • Bullying

Group registration form

What should we know about you? Tell us about yourself!
What do you hope to get out of this workshop?

Please note that prepayment is necessary to complete your registration and confirm your spot. Please send an e-transfer for $360 to colette@colettemrazek.com or contact our administrator to pay via credit card at 604-226-0665 or admin@colettemrazek.com. Please note that credit card payments will be subject to processing fees and taxes. Our administrative assistant will be in touch with you within 24 hours of receiving this form and payment to confirm your registration.

Online Booking

Make an appointment with me.

CAN'T FIND AN APPOINTMENT TIME THAT WORKS FOR YOU? PLEASE EMAIL ME.
Online Booking

we strive to create a safe, welcoming and inclusive environment for all