We are bringing back our popular Self-Regulation 101 Workshop! It is a four-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm, clear, and connected in times of stress. During the workshop, you will: learn when you are self-regulated vs dysregulated, and how it impacts your life identify personal triggers, and increase emotional [...]
Written by Madison Chen, MCP, RCC It’s no surprise that therapy often leads us to uncover that the roots of our challenges are frequently traced back to our family of origin and childhood experiences. My journey with body image is no exception. Today, I’ll be sharing a bit of my journey - my ongoing work with body image. Growing up as a pudgy child turned [...]
Self-Regulation Workshop: A three-part series that teaches you about your nervous system and arms you with individualized strategies that allow you to remain calm clear and connected in times of stress. Click here for the enrollment form.
Written by Colette Mrazek, M.Ed., R.C.C. Illustration by Sean Maxey It's happened to all of us. There we were, an innocent young kid, trying to learn something new or struggling with a task and someone attempts to encourage us by being the tough-guy: "Oh come on, it's not that hard! Why can't you just focus? You're not even trying! You can't do anything right!" Maybe [...]
A great article that talks about how perfectionism leads to unhappiness: http://www.ahaparenting.com/blog/my-name-is-laura-and-im-a-recovering-perfectionist
When Things Fall Apart. By Pema Chodron Self-Compassion. By Kristen Neff Get Out of Your Mind and Into Your Life. By Steven Hayes
