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How It Helps For some, the thought of going for counselling or psychotherapy can be quite frightening. Many question the value of sitting down with a stranger and discussing one’s personal life. Yet the process of simply connecting with another human being is in itself therapeutic. In counselling, a therapist works to build a safe and trusting relationship so that one feels at ease exploring one’s thoughts, feelings and behaviours, sometimes in an effort to make changes, but more often to gain insight and understanding into oneself or another person. This uncovering process usually brings people feelings of peace and hope. Counselling can help those struggling with many different issues such as stress, anxiety/panic, depression, loneliness, isolation, substance use, disordered eating, self-esteem, communication, anger, violence, life transitions, grief/loss, trauma/abuse, career, relationships, family, parenting, personal growth . . . Counselling can be done with individuals, couples, family and groups. Benefits of counselling are as vast as the reasons for seeking it. Many people report increased clarity, changes in behaviour, resolution of interpersonal conflict and personal issues, acquisition of coping skills, realization of one’s purpose and capabilities, improved communication, increased awareness/insight, healthier expression of feelings, increased relaxation, new possibilities, positive thinking and…
Counselling Services
Family Therapy
Couples Therapy
Youth / Adolescents
Anxiety
Depression
Trauma / PTSD
Addictions & Substance Use
Disordered Eating
Sex & Sexuality Concerns
LGBTQ + Queer Community
Racism & Discrimination Issues
Counselling Services for the Mandarin-Speaking Community 中文心理諮商
Polyamory / Consensual Non-Monogamy
Self-Regulation
Attachment / Relationship Issues
Treatment Types
Internal Family Systems
Compassion-Focused Therapy
Mindfulness-Based Therapy
Emotionally Focused Therapy with Individuals
Emotionally Focused Therapy with Couples
Emotionally Focused Therapy with Families
Cognitive-Behavioural Therapy
Eye Movement Desensitization & Reprocessing
Polyvagal Theory
Groups/Workshops
Resources
Contact
Phone: 778-241-8793 Email: colette@colettemrazek.com Location: Multiple offices within Vancouver Rates / Coverage: Individual $110 Couples / Family $120 Groups / Workshops $500 per hour *A reduced fee is available for students and those on a limited income **Many benefit plans cover the cost of an RCC. Those who don’t have benefit plans may be able to write off treatment under medical expenses on your tax return. Hours: Day, afternoon and evening appointments are available.
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