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Hazel Hughes
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How It Helps For some, the thought of going for counselling or psychotherapy can be quite frightening. Many question the value of sitting down with a stranger and discussing one’s personal life. Yet the process of simply connecting with another human being is in itself therapeutic. In counselling, a therapist works to build a safe and trusting relationship so that one feels at ease exploring one’s thoughts, feelings and behaviours, sometimes in an effort to make changes, but more often to gain insight and understanding into oneself or another person. This uncovering process usually brings people feelings of peace and hope. Counselling can help those struggling with many different issues such as stress, anxiety/panic, depression, loneliness, isolation, substance use, disordered eating, self-esteem, communication, anger, violence, life transitions, grief/loss, trauma/abuse, career, relationships, family, parenting, personal growth . . . Counselling can be done with individuals, couples, family and groups. Benefits of counselling are as vast as the reasons for seeking it. Many people report increased clarity, changes in behaviour, resolution of interpersonal conflict and personal issues, acquisition of coping skills, realization of one’s purpose and capabilities, improved communication, increased awareness/insight, healthier expression of feelings, increased relaxation, new possibilities, positive thinking and…
Counselling Services
Marriage Counselling / Couples Therapy
Counselling for Addictions
Counselling for Sex & Sexuality Concerns
Family Counselling / Therapy
Counselling for Disordered Eating
Counselling for Anxiety
Counselling for Depression
Counselling for Trauma / PTSD
Counselling for the LGBTQ+ Queer Community
Counselling Services for the Mandarin-Speaking Community 中文心理諮商
Treatment Types
Cognitive Behavioural Therapy
Internal Family Systems
Polyvagal Theory
Eye Movement Desensitization & Reprocessing
Emotionally Focused Therapy with Individuals (EFIT)
Emotionally Focused Therapy with Families (EFFT)
Emotionally Focused Therapy with Couples (EFCT)
Groups/Workshops
Resources
Contact
Phone: 778-241-8793 Email: colette@colettemrazek.com Location: Multiple offices within Vancouver Rates / Coverage: Individual $110 Couples / Family $120 Groups / Workshops $500 per hour *A reduced fee is available for students and those on a limited income **Many benefit plans cover the cost of an RCC. Those who don’t have benefit plans may be able to write off treatment under medical expenses on your tax return. Hours: Day, afternoon and evening appointments are available.
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