Self-Regulation 101

Our Self-Regulation 101 is returning in October after great feedback! We would love to have you join us learn more about how to identify when you are dysregulated, and how to manage your triggers. Please sign up using the form below.

What should we know about you? Tell us about yourself!
What do you hope to get out of this workshop?

Please note that prepayment is necessary to complete your registration and confirm your spot. Please send an e-transfer for $420 to colette@colettemrazek.com or contact our administrator to pay via credit card at 604-226-0665 or admin@colettemrazek.com. Please note that credit card payments will be subject to processing fees and taxes. Our administrative assistant will be in touch with you within 24 hours of receiving this form and payment to confirm your registration.

Group Consultation

Colette Mrazek, MEd, RCC-ACS will be bringing back the online monthly consultation group in September. This group is open to therapists of all orientations, and will take place online.

Dates for this fall/winter consultation group are: September 5, October 3, October 31, November 28, and December 19 (at 11:30am – 1:30pm).

More groups may be announced in the future, so please get in touch if you would like to be updated! For more details or to register, contact Abigail Yuen at admin@colettemrazek.com.

Groups

Groups are a great way to build connection and learn new skills. We use a blend of experiential exercises along with pertinent information so that workshop participants leave with insight into themselves and some new skills or strategies to employ. We have run workshops on the following topics:

  • Mindfulness
  • Self-Compassion
  • Attachment Styles
  • Self-Regulation
  • Stress Management
  • Time Management
  • Healthy Relationships
  • Goal Setting
  • Assertiveness
  • Communication
  • Conflict Resolution
  • Making Changes / Transitions
  • Family Systems
  • Diversity
  • Bullying
  • Separation / Divorce
Online Booking

Make an appointment with us.

CAN'T FIND AN APPOINTMENT TIME THAT WORKS FOR YOU? PLEASE EMAIL US.
Online Booking
Indigenous LGBTQ+ queer BIPOC counselling

we strive to create a safe, welcoming and inclusive environment for all

Call 604-226-0665 to make an appointment or book online  |  The Rogers Building – 311- 470 Granville Street, Vancouver, BC – V6C 1V5